Have you been curious about all the buzz surrounding Breathwork recently? A retreat is the perfect way to explore how this tool, especially combined with the practice of yoga, can be a powerful ally in creating and maintaining the optimal mind and body states in which to navigate life and support a spiritual practice.

Both Yoga and breathwork are powerful tools for energizing, relaxing, focusing and releasing. They can help us balance our Prana, or life force energy. They can aid in releasing tension, stuck energy, and old patterns, both physical and mental. 

Judi and Fran will lead an exploration  of the science and techniques these practices offer in several yoga and breathwork sessions. The yoga will be simple and all-levels, and prepare the body for the energizing, calming or releasing breathwork practices we will experience. The retreat environment gives lots of time for discussion, sharing, processing, and simply relaxing. Combined with healthy foods and the power of our Soul Sister community, you will leave feeling renewed, and with new tools to use in your daily life.

This retreat takes place at a beautiful cabin in Oregon, Illinois, near Soul Farm.

Friday, 5:00pm – Sunday, 12:00pm