Online Classes

Free Yoga Stretch Class – All Levels
Monday, May 19
6:15 – 7:15pm
Email me at judi@soulfarmretreats.com for the link
Recording available for 6 days

Let’s get together and get loose. We will begin with a light vinyasa to warm up the muscles, then focus on stretch, stretch stretch! If the weather is nice, we can take the computer or iPad outside and enjoy the fresh air. This is a free class! For the best practice you will need two blocks and a strap. Email me by noon on Monday and I’ll send you the link.

June Metamorphosis – Online Yoga Series
Mondays, June 2, 9, 16, 23, 30
6:15 – 7:15pm
$75

In Nature, a complete transformation from one shape to another is called “Metamorphosis”. This month we transition from spring into summer. It’s the perfect time to shed our tight winter shell and expand into something new.

Our yoga practice this month will focus on flexibility and stretch. Class begins with an all-levels flow to warm tight muscles, and then focuses on asanas that create length in our muscles, and mobility in our joints.

Practicing at home allows you to take class inside or out. Traveling? The recording of each practice will be available for the length of the series. For the best practice, you will need two blocks and a strap.