Online Classes

Yoga Spring Refresh
An Online Series

Yoga Practice on Mondays, April 14, 21, 28 and May 5
6:15-7:15pm PLUS four chat recordings sent prior to class

Online via Zoom, recordings available for length of series
$60

Spring is muddy, as we know. Sometimes we come out of winter feeling heavy and mucky, not just in our body, but in our mind as well.

Spring is a time for reducing and transforming. Lightening our diet, increasing heat through exercise, and evaluating our priorities can be ways to refresh.

In this series, I will send a short (10-15 minute) recording by the Friday before class. In this recording, I’ll share the tip of the week: Ayurvedic diet tips, spring yoga practices, and other thoughts to reduce mental sludge. Watch at your convenience.

Then, on Monday evenings, we will create heat through an all-levels yoga practice. (No lecture, but may include some pranayama). This also will be recorded, and you can view recordings for the duration of the series.

I look forward to transitioning into spring with you!