In Nature, winter is a time to slow way down and draw inward. In modern life, we often speed up in the winter, filling indoor time with projects, work and learning. While the majority of us cannot change this new reality, we can explore ways to create pockets of stillness and more moments of quiet in order to maintain a healthy harmony with the natural world.
In this retreat, we will use the practice of yoga, our journaling tools, and cooking as ways to explore a slower pace. We will all bring a simple ingredient for a yummy community stew, and slow down with chopping and cooking together. We will also have plenty of time to simply share our thoughts on creating more stillness; sitting with a steamy cup of tea or coffee and sharing ideas and wisdom with friends is the perfect slow winter activity!
This retreat takes place at a beautiful cabin in Oregon, Illinois, near Soul Farm.
Friday, 5:00pm – Sunday, 12:00pm