Skip to main content

Forest Floor Meditation

By June 17, 2018No Comments

Recently we did a meditation in class, that we really enjoyed. The idea is this: while we all feel as though we are separate from the world around us, nothing could be further than the truth. We are all part of one, big breathing, living being. We are more alike than we are different. If you are ever feeling small, isolated, or insignificant, take 20 minutes, settle in, and take a little mind-trip with me.